What to Look for in a Protein Powder?

Weight management is one of the leading concerns that bother the average individual. While many want to achieve the physique on the screen that they see and appreciate, others want to reach the normal body weight. That may be the case for categories of people who are obese or scrawny. In this never-ending race to achieve desired body weight, people are bound to take the help of supplements that help ease this process. So let’s have a detailed discussion about the same.

What is a Supplement?

A supplement can be defined as anything that you consume with your meals in order to obtain certain nutrients that are required by the body. They are called supplements because they complete or enhance the nutritional value of a meal. The need for supplement arises because sometimes what you need is not available in the meals that consume. On other occasions, the meals that you take don’t provide enough of the nutrient that is required. The type of supplements that are available in the market is endless. There is a supplement for each of your needs and we will discuss about protein powder in detail.

Why Protein Powder?

As the name suggests, protein powder is used to fulfill the daily need of protein in the body. An average person should consume at least 1 gram of protein per kilogram of body weight. This is the normal and bare minimum requirement of the body which should definitely be met. But people don’t usually take protein powder to meet the daily requirement of protein because that can be done with the usual diet that one takes. The need for this supplement arises when a person wants to put on muscle or lose fat. This is when a person can consume up to 2 grams of protein per pound of body weight. This is when people should supplement their meals with protein powder.

What to Look for in a Protein Powder

Types of Protein Powders

There are many types of protein that can be consumed but mainly three types of protein are used as an ingredient in protein powders. These are whey protein, soy protein and casein protein. Weight gainers may be use of soy proteins for their formula. This is because it focuses on the needs of people who are underweight and need more carbohydrates than proteins. Whey protein is the most widely used protein powder and has the highest content of protein, but it usually lacks carbohydrates due to which it is not prescribed to people who want drastic change in body weight. Casein products are protein as well as carbohydrate rich but the high price tag discourages people from considering that option.

What is your goal?

The types of protein powder are endless and the choice of the right one depends solely on the goal that you want to achieve. There are three categories that can be discussed after coalescing the many different agendas that people might want to achieve –

Weight Gain

Weight gain can be a difficult task for people who have a high metabolism. Metabolism, in simple terms can be defined as the process that is responsible for the conversion of food into energy. People who have a high metabolism are unusually thin. Whenever you come across a scrawny person, you can safely assume that he is one of them. These people cannot eat enough to gain weight and this is why they need the right supplement. They would require supplements that are rich in carbohydrates and a decent amount of protein while not ignoring fat either. Such people can use protein powder because it is just the right supplement as it is the formula that contains the balanced amount of nutrients for people who are underweight.

Weight Management

This is the goal of many people who don’t want to lose or gain weight. What they want to do is reduce the percentage of fat while increasing the muscle mass. These people should look for a protein powder that provides a high amount of protein and also has decent carbohydrates but it should lack fats. This should be accompanied by regular exercise because unused protein in the body is converted to uric acid which in large amounts can cause serious health problems.

Weight Loss

Countless people in the world are troubled with ailments that are caused due to obesity and therefore it is very important to tackle it. If you think that you are gaining some weight then you should act on it because weight gain can be gradual or it can be exponential. On top of that, once you start to gain weight, with time it gets more and more difficult to lose it. When people want to lose weight, they think that they don’t need any protein powder but that is not true. High amount of protein is required along with the required exercise in order to gain muscle and replace fat. This is because when a person loses fat, the skin surrounding the fat tends to get lose if the muscle in that portion doesn’t grow proportionately. Therefore, it is necessary to reduce fat consumption and increase protein consumption. The protein powder that would be ideal for people who want to lose weight would be one that has a high protein percentage, minimal amount of carbohydrates and zero fat. There are many products that have such a constituency.

Constituents of a Protein Powder

There is no such thing as the perfect protein powder. it completely depends on the requirement of the person who wants to consume it. Overall, protein powder is the balance between proteins, fats and carbohydrates. The goal of the consumer decides the concentration of each constituent. Endura Mass is the perfect weight gain formula with the right balance among the three. That is why it has been the first choice of most people who think that they need to gain weight. It has high carbohydrates, adequate protein and a decent amount of fat. It can also be used with regular exercise for the purpose of weight management. Weight loss, on the other hand requires high protein and minimal carbohydrate as well as fat.  Lastly, there is a need to add the fact that supplements are completely natural and safe to use. They don’t have any side effects and problems related to them until they are used in the right manner. Therefore, don’t hesitate if you want to achieve your goals.